Golden scrambled tofu

Name: Golden scrambled tofu
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: 200 g firm tofu; 1 tbsp olive oil; ¼ tsp ground turmeric; ¼ tsp salt; 2 tbsp plant milk; 1 handful baby spinach

Gluten-freeVegan

A quick vegan 'egg' breakfast. Turmeric makes it yellow; kids crumble the tofu with their hands.

Prep: 5 min
Cook: 10 min
Big chef: Real cooking, with a grown-up for the hot and sharp parts.

One big step at a time, and the screen stays on.

Steps

Simpler words

Drain the tofu and pat it dry with a clean tea towel.
Dry the tofu with a towel.
Crumble it into a bowl with your fingers into small bits, like scrambled egg.
Crumble the tofu with your fingers!
With a grown-up: hot pan

Heat the oil in a frying pan over medium heat. Add the tofu, turmeric and salt and stir for 5 minutes.
With a grown-up: hot pan

Add the milk and the spinach and stir for 1 more minute, until the spinach wilts.
Serve warm, with gluten-free toast or in a wrap.
Eat it warm.

Tips

Turmeric stains fingers and boards yellow: wipe it up quickly.

We mark a recipe gluten-free only if every ingredient is, or is marked “check the label”. If someone has coeliac disease, always check labels and keep surfaces and tools clean.