{
  "slug": "scrambled-tofu",
  "url": "https://recipes.kapps.dev/r/scrambled-tofu",
  "emoji": "🍳",
  "course": "breakfast",
  "difficulty": 3,
  "prep_min": 5,
  "cook_min": 10,
  "servings": 2,
  "gf": 1,
  "vegan": 1,
  "vegetarian": 1,
  "dairy_free": 1,
  "nut_free": 1,
  "licence": "CC0-1.0",
  "origin": "ai",
  "rev": 2,
  "forks": 0,
  "forked_from": null,
  "author": null,
  "status": "published",
  "listed": 1,
  "texts": {
    "en": {
      "title": "Golden scrambled tofu",
      "summary": "A quick vegan 'egg' breakfast. Turmeric makes it yellow; kids crumble the tofu with their hands.",
      "ingredients": [
        {
          "q": 200,
          "u": "g",
          "i": "firm tofu"
        },
        {
          "q": 1,
          "u": "tbsp",
          "i": "olive oil"
        },
        {
          "q": 0.25,
          "u": "tsp",
          "i": "ground turmeric"
        },
        {
          "q": 0.25,
          "u": "tsp",
          "i": "salt"
        },
        {
          "q": 2,
          "u": "tbsp",
          "i": "plant milk"
        },
        {
          "q": 1,
          "u": "handful",
          "i": "baby spinach",
          "n": "optional"
        }
      ],
      "steps": [
        {
          "t": "Drain the tofu and pat it dry with a clean tea towel.",
          "k": "Dry the tofu with a towel."
        },
        {
          "t": "Crumble it into a bowl with your fingers into small bits, like scrambled egg.",
          "k": "Crumble the tofu with your fingers!"
        },
        {
          "t": "Heat the oil in a frying pan over medium heat. Add the tofu, turmeric and salt and stir for 5 minutes.",
          "f": [
            "hot"
          ],
          "min": 5
        },
        {
          "t": "Add the milk and the spinach and stir for 1 more minute, until the spinach wilts.",
          "f": [
            "hot"
          ]
        },
        {
          "t": "Serve warm, with gluten-free toast or in a wrap.",
          "k": "Eat it warm."
        }
      ],
      "tips": "Turmeric stains fingers and boards yellow: wipe it up quickly.",
      "machine": 0
    },
    "he": {
      "title": "טופו מקושקש זהוב",
      "summary": "ארוחת בוקר טבעונית מהירה כמו ביצה מקושקשת. כורכום צובע אותה צהוב; הילדים מפוררים את הטופו בידיים.",
      "ingredients": [
        {
          "q": 200,
          "u": "גרם",
          "i": "טופו קשה"
        },
        {
          "q": 1,
          "u": "כף",
          "i": "שמן זית"
        },
        {
          "q": 0.25,
          "u": "כפית",
          "i": "כורכום טחון"
        },
        {
          "q": 0.25,
          "u": "כפית",
          "i": "מלח"
        },
        {
          "q": 2,
          "u": "כפות",
          "i": "חלב צמחי"
        },
        {
          "q": 1,
          "u": "חופן",
          "i": "עלי תרד צעירים",
          "n": "לא חובה"
        }
      ],
      "steps": [
        {
          "t": "מסננים את הטופו ומייבשים במגבת מטבח נקייה.",
          "k": "מייבשים את הטופו במגבת."
        },
        {
          "t": "מפוררים אותו לקערה באצבעות לחתיכות קטנות, כמו ביצה מקושקשת.",
          "k": "מפוררים את הטופו באצבעות!"
        },
        {
          "t": "מחממים את השמן במחבת על אש בינונית. מוסיפים את הטופו, הכורכום והמלח ומערבבים 5 דקות.",
          "f": [
            "hot"
          ],
          "min": 5
        },
        {
          "t": "מוסיפים את החלב והתרד ומערבבים עוד דקה, עד שהתרד מתרכך.",
          "f": [
            "hot"
          ]
        },
        {
          "t": "מגישים חם, עם טוסט ללא גלוטן או בתוך טורטייה.",
          "k": "אוכלים חם."
        }
      ],
      "tips": "כורכום צובע אצבעות וקרשים בצהוב: מנגבים מהר.",
      "machine": 0
    },
    "pt": {
      "title": "Tofu mexido dourado",
      "summary": "Um pequeno-almoço vegano rápido, como ovos mexidos. A curcuma deixa-o amarelo; as crianças esfarelam o tofu com as mãos.",
      "ingredients": [
        {
          "q": 200,
          "u": "g",
          "i": "tofu firme"
        },
        {
          "q": 1,
          "u": "colher de sopa",
          "i": "azeite"
        },
        {
          "q": 0.25,
          "u": "colher de chá",
          "i": "curcuma em pó"
        },
        {
          "q": 0.25,
          "u": "colher de chá",
          "i": "sal"
        },
        {
          "q": 2,
          "u": "colheres de sopa",
          "i": "bebida vegetal"
        },
        {
          "q": 1,
          "u": "mão-cheia",
          "i": "espinafres baby",
          "n": "opcional"
        }
      ],
      "steps": [
        {
          "t": "Escorra o tofu e seque-o com um pano limpo.",
          "k": "Seca o tofu com um pano."
        },
        {
          "t": "Esfarele-o com os dedos para uma taça, em bocadinhos, como ovos mexidos.",
          "k": "Esfarela o tofu com os dedos!"
        },
        {
          "t": "Aqueça o azeite numa frigideira em lume médio. Junte o tofu, a curcuma e o sal e mexa 5 minutos.",
          "f": [
            "hot"
          ],
          "min": 5
        },
        {
          "t": "Junte a bebida e os espinafres e mexa mais 1 minuto, até os espinafres murcharem.",
          "f": [
            "hot"
          ]
        },
        {
          "t": "Sirva quente, com torradas sem glúten ou numa tortilha.",
          "k": "Come quente."
        }
      ],
      "tips": "A curcuma mancha dedos e tábuas de amarelo: limpe logo.",
      "machine": 0
    }
  }
}