Build-your-own black bean tacos

• 2 cans black beans, 400 g each, drained and rinsed
• 1 tbsp olive oil
• 1 tsp ground cumin
• 1 tsp sweet paprika
• ½ tsp salt
• 8 corn tortillas check the label
• Toppings
• 1 avocado
• 2 tomatoes
• ¼ lettuce
• 1 lime

1. 1

   With a grown-up: sharp knife

   Cut the avocado, tomatoes and lettuce into small pieces and put each in its own bowl.

2. 2

   With a grown-up: sharp knife

   Cut the lime into wedges.

3. 3

   With a grown-up: hot pan

   Warm the oil in a pan over medium heat. Add the beans, spices and salt and cook for 5 minutes, stirring.

   Timer 5 min
4. 4

   With a grown-up: hot pan

   Squash about half the beans with a potato masher or fork so they hold together.

   Squash some beans with a masher.

5. 5

   With a grown-up: hot pan

   Warm the tortillas in a dry pan, 20 seconds a side, and keep them in a clean tea towel.

6. 6

   Put everything on the table. Spoon beans onto a tortilla, add toppings and a squeeze of lime.

   Build your taco! Beans, then toppings, then lime.

Tips

Choose corn tortillas marked gluten-free: some are mixed with wheat.