{
  "slug": "black-bean-tacos",
  "url": "https://recipes.kapps.dev/r/black-bean-tacos",
  "emoji": "🌮",
  "course": "main",
  "difficulty": 2,
  "prep_min": 15,
  "cook_min": 10,
  "servings": 4,
  "gf": 1,
  "vegan": 1,
  "vegetarian": 1,
  "dairy_free": 1,
  "nut_free": 1,
  "licence": "CC0-1.0",
  "origin": "ai",
  "rev": 2,
  "forks": 0,
  "forked_from": null,
  "author": null,
  "status": "published",
  "listed": 1,
  "texts": {
    "en": {
      "title": "Build-your-own black bean tacos",
      "summary": "Warm spiced beans in the middle of the table and bowls of toppings. Everyone builds their own.",
      "ingredients": [
        {
          "q": 2,
          "u": "cans",
          "i": "black beans",
          "n": "400 g each, drained and rinsed"
        },
        {
          "q": 1,
          "u": "tbsp",
          "i": "olive oil"
        },
        {
          "q": 1,
          "u": "tsp",
          "i": "ground cumin"
        },
        {
          "q": 1,
          "u": "tsp",
          "i": "sweet paprika"
        },
        {
          "q": 0.5,
          "u": "tsp",
          "i": "salt"
        },
        {
          "q": 8,
          "i": "corn tortillas",
          "check": true
        },
        {
          "h": "Toppings"
        },
        {
          "q": 1,
          "i": "avocado"
        },
        {
          "q": 2,
          "i": "tomatoes"
        },
        {
          "q": 0.25,
          "i": "lettuce"
        },
        {
          "q": 1,
          "i": "lime"
        }
      ],
      "steps": [
        {
          "t": "Cut the avocado, tomatoes and lettuce into small pieces and put each in its own bowl.",
          "f": [
            "knife"
          ]
        },
        {
          "t": "Cut the lime into wedges.",
          "f": [
            "knife"
          ]
        },
        {
          "t": "Warm the oil in a pan over medium heat. Add the beans, spices and salt and cook for 5 minutes, stirring.",
          "f": [
            "hot"
          ],
          "min": 5
        },
        {
          "t": "Squash about half the beans with a potato masher or fork so they hold together.",
          "k": "Squash some beans with a masher.",
          "f": [
            "hot"
          ]
        },
        {
          "t": "Warm the tortillas in a dry pan, 20 seconds a side, and keep them in a clean tea towel.",
          "f": [
            "hot"
          ]
        },
        {
          "t": "Put everything on the table. Spoon beans onto a tortilla, add toppings and a squeeze of lime.",
          "k": "Build your taco! Beans, then toppings, then lime."
        }
      ],
      "tips": "Choose corn tortillas marked gluten-free: some are mixed with wheat.",
      "machine": 0
    },
    "he": {
      "title": "טאקו שעועית שחורה שכל אחד בונה לבד",
      "summary": "שעועית חמה ומתובלת באמצע השולחן וקערות של תוספות. כל אחד בונה לעצמו.",
      "ingredients": [
        {
          "q": 2,
          "u": "קופסאות",
          "i": "שעועית שחורה",
          "n": "400 גרם כל אחת, מסוננת ושטופה"
        },
        {
          "q": 1,
          "u": "כף",
          "i": "שמן זית"
        },
        {
          "q": 1,
          "u": "כפית",
          "i": "כמון טחון"
        },
        {
          "q": 1,
          "u": "כפית",
          "i": "פפריקה מתוקה"
        },
        {
          "q": 0.5,
          "u": "כפית",
          "i": "מלח"
        },
        {
          "q": 8,
          "i": "טורטיות תירס",
          "check": true
        },
        {
          "h": "תוספות"
        },
        {
          "q": 1,
          "i": "אבוקדו"
        },
        {
          "q": 2,
          "i": "עגבניות"
        },
        {
          "q": 0.25,
          "i": "חסה"
        },
        {
          "q": 1,
          "i": "ליים"
        }
      ],
      "steps": [
        {
          "t": "חותכים את האבוקדו, העגבניות והחסה לחתיכות קטנות ושמים כל אחד בקערה משלו.",
          "f": [
            "knife"
          ]
        },
        {
          "t": "חותכים את הליים לפלחים.",
          "f": [
            "knife"
          ]
        },
        {
          "t": "מחממים את השמן במחבת על אש בינונית. מוסיפים את השעועית, התבלינים והמלח ומבשלים 5 דקות תוך ערבוב.",
          "f": [
            "hot"
          ],
          "min": 5
        },
        {
          "t": "מועכים בערך חצי מהשעועית עם מועך או מזלג כדי שתחזיק יחד.",
          "k": "מועכים חלק מהשעועית.",
          "f": [
            "hot"
          ]
        },
        {
          "t": "מחממים את הטורטיות במחבת יבשה, 20 שניות לכל צד, ושומרים אותן במגבת נקייה.",
          "f": [
            "hot"
          ]
        },
        {
          "t": "שמים הכול על השולחן. כף שעועית על טורטייה, תוספות וסחיטת ליים.",
          "k": "בונים טאקו! שעועית, תוספות, ליים."
        }
      ],
      "tips": "בוחרים טורטיות תירס שמסומנות ללא גלוטן: חלקן מעורבבות בחיטה.",
      "machine": 0
    },
    "pt": {
      "title": "Tacos de feijão preto para montar",
      "summary": "Feijão quente e temperado no meio da mesa e taças de acompanhamentos. Cada um monta o seu.",
      "ingredients": [
        {
          "q": 2,
          "u": "latas",
          "i": "feijão preto",
          "n": "400 g cada, escorrido e passado por água"
        },
        {
          "q": 1,
          "u": "colher de sopa",
          "i": "azeite"
        },
        {
          "q": 1,
          "u": "colher de chá",
          "i": "cominhos em pó"
        },
        {
          "q": 1,
          "u": "colher de chá",
          "i": "pimentão-doce"
        },
        {
          "q": 0.5,
          "u": "colher de chá",
          "i": "sal"
        },
        {
          "q": 8,
          "i": "tortilhas de milho",
          "check": true
        },
        {
          "h": "Acompanhamentos"
        },
        {
          "q": 1,
          "i": "abacate"
        },
        {
          "q": 2,
          "i": "tomates"
        },
        {
          "q": 0.25,
          "i": "alface"
        },
        {
          "q": 1,
          "i": "lima"
        }
      ],
      "steps": [
        {
          "t": "Corte o abacate, os tomates e a alface em pedaços pequenos e ponha cada um na sua taça.",
          "f": [
            "knife"
          ]
        },
        {
          "t": "Corte a lima em gomos.",
          "f": [
            "knife"
          ]
        },
        {
          "t": "Aqueça o azeite numa frigideira em lume médio. Junte o feijão, as especiarias e o sal e cozinhe 5 minutos, mexendo.",
          "f": [
            "hot"
          ],
          "min": 5
        },
        {
          "t": "Esmague cerca de metade do feijão com um esmagador ou um garfo para ficar ligado.",
          "k": "Esmaga algum feijão.",
          "f": [
            "hot"
          ]
        },
        {
          "t": "Aqueça as tortilhas numa frigideira sem gordura, 20 segundos de cada lado, e guarde-as num pano limpo.",
          "f": [
            "hot"
          ]
        },
        {
          "t": "Ponha tudo na mesa. Feijão na tortilha, acompanhamentos e um pouco de lima.",
          "k": "Monta o teu taco! Feijão, acompanhamentos, lima."
        }
      ],
      "tips": "Escolha tortilhas de milho com a indicação sem glúten: algumas levam trigo.",
      "machine": 0
    }
  }
}