Chocolate chia pudding

Name: Chocolate chia pudding
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 4 tbsp chia seeds; 1 cup plant milk; 1 tbsp cocoa powder; 1 tbsp maple syrup; 1 banana

Gluten-freeVegan

Tiny seeds that turn milk into pudding while you sleep. Shake it in a jar.

Prep: 5 min
Little chef: No knives, no heat. Kids can do it on their own.

One big step at a time, and the screen stays on.

Steps

Simpler words

Put the chia seeds, milk, cocoa and maple syrup in a jar with a lid.
Put everything except the banana in a jar.
Close the lid tightly and shake hard for 30 seconds.
Lid on tight. Shake, shake, shake!
Wait 10 minutes and shake again, so the seeds do not stick together.
Wait 10 minutes. Shake again.
Leave it in the fridge for at least 2 hours, or overnight.
Into the fridge.
Slice the banana with a table knife and put it on top.
Cut the banana with a table knife. Put it on top.

Tips

Cocoa powder is naturally gluten-free; hot chocolate mixes are not always.

We mark a recipe gluten-free only if every ingredient is, or is marked “check the label”. If someone has coeliac disease, always check labels and keep surfaces and tools clean.