{
  "slug": "chocolate-chia-pudding",
  "url": "https://recipes.kapps.dev/r/chocolate-chia-pudding",
  "emoji": "🥄",
  "course": "breakfast",
  "difficulty": 1,
  "prep_min": 5,
  "cook_min": 0,
  "servings": 2,
  "gf": 1,
  "vegan": 1,
  "vegetarian": 1,
  "dairy_free": 1,
  "nut_free": 1,
  "licence": "CC0-1.0",
  "origin": "ai",
  "rev": 2,
  "forks": 0,
  "forked_from": null,
  "author": null,
  "status": "published",
  "listed": 1,
  "texts": {
    "en": {
      "title": "Chocolate chia pudding",
      "summary": "Tiny seeds that turn milk into pudding while you sleep. Shake it in a jar.",
      "ingredients": [
        {
          "q": 4,
          "u": "tbsp",
          "i": "chia seeds"
        },
        {
          "q": 1,
          "u": "cup",
          "i": "plant milk"
        },
        {
          "q": 1,
          "u": "tbsp",
          "i": "cocoa powder"
        },
        {
          "q": 1,
          "u": "tbsp",
          "i": "maple syrup"
        },
        {
          "q": 1,
          "i": "banana",
          "n": "to serve"
        }
      ],
      "steps": [
        {
          "t": "Put the chia seeds, milk, cocoa and maple syrup in a jar with a lid.",
          "k": "Put everything except the banana in a jar."
        },
        {
          "t": "Close the lid tightly and shake hard for 30 seconds.",
          "k": "Lid on tight. Shake, shake, shake!"
        },
        {
          "t": "Wait 10 minutes and shake again, so the seeds do not stick together.",
          "k": "Wait 10 minutes. Shake again.",
          "min": 10
        },
        {
          "t": "Leave it in the fridge for at least 2 hours, or overnight.",
          "k": "Into the fridge."
        },
        {
          "t": "Slice the banana with a table knife and put it on top.",
          "k": "Cut the banana with a table knife. Put it on top."
        }
      ],
      "tips": "Cocoa powder is naturally gluten-free; hot chocolate mixes are not always.",
      "machine": 0
    },
    "he": {
      "title": "פודינג צ׳יה שוקולד",
      "summary": "זרעים קטנטנים שהופכים חלב לפודינג בזמן שאתם ישנים. מנערים בצנצנת.",
      "ingredients": [
        {
          "q": 4,
          "u": "כפות",
          "i": "זרעי צ׳יה"
        },
        {
          "q": 1,
          "u": "כוס",
          "i": "חלב צמחי"
        },
        {
          "q": 1,
          "u": "כף",
          "i": "אבקת קקאו"
        },
        {
          "q": 1,
          "u": "כף",
          "i": "סירופ מייפל"
        },
        {
          "q": 1,
          "i": "בננה",
          "n": "להגשה"
        }
      ],
      "steps": [
        {
          "t": "שמים בצנצנת עם מכסה את זרעי הצ׳יה, החלב, הקקאו והמייפל.",
          "k": "שמים הכול חוץ מהבננה בצנצנת."
        },
        {
          "t": "סוגרים את המכסה חזק ומנערים חזק 30 שניות.",
          "k": "סוגרים חזק. מנערים, מנערים!"
        },
        {
          "t": "מחכים 10 דקות ומנערים שוב, כדי שהזרעים לא יידבקו.",
          "k": "מחכים 10 דקות. מנערים שוב.",
          "min": 10
        },
        {
          "t": "משאירים במקרר לפחות שעתיים, או ללילה.",
          "k": "למקרר."
        },
        {
          "t": "פורסים את הבננה בסכין שולחן ושמים מלמעלה.",
          "k": "חותכים בננה בסכין שולחן. שמים מלמעלה."
        }
      ],
      "tips": "אבקת קקאו היא ללא גלוטן מטבעה; אבקות שוקו לא תמיד.",
      "machine": 0
    },
    "pt": {
      "title": "Pudim de chia com chocolate",
      "summary": "Sementes pequeninas que transformam leite em pudim enquanto dorme. Abana-se num frasco.",
      "ingredients": [
        {
          "q": 4,
          "u": "colheres de sopa",
          "i": "sementes de chia"
        },
        {
          "q": 1,
          "u": "chávena",
          "i": "bebida vegetal"
        },
        {
          "q": 1,
          "u": "colher de sopa",
          "i": "cacau em pó"
        },
        {
          "q": 1,
          "u": "colher de sopa",
          "i": "xarope de ácer"
        },
        {
          "q": 1,
          "i": "banana",
          "n": "para servir"
        }
      ],
      "steps": [
        {
          "t": "Ponha as sementes de chia, a bebida, o cacau e o xarope num frasco com tampa.",
          "k": "Põe tudo menos a banana num frasco."
        },
        {
          "t": "Feche bem a tampa e abane com força durante 30 segundos.",
          "k": "Tampa bem fechada. Abana, abana!"
        },
        {
          "t": "Espere 10 minutos e abane outra vez, para as sementes não se colarem.",
          "k": "Espera 10 minutos. Abana outra vez.",
          "min": 10
        },
        {
          "t": "Deixe no frigorífico pelo menos 2 horas, ou durante a noite.",
          "k": "Para o frigorífico."
        },
        {
          "t": "Corte a banana às rodelas com uma faca de mesa e ponha por cima.",
          "k": "Corta a banana com a faca de mesa. Põe por cima."
        }
      ],
      "tips": "O cacau em pó é naturalmente sem glúten; os achocolatados nem sempre.",
      "machine": 0
    }
  }
}