Rainbow fruit cups

Name: Rainbow fruit cups
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 8 strawberries; 1 orange; 1 banana; 1 cup green grapes; 1 cup blueberries; 1 kiwi

Gluten-freeVegan

Layer soft fruit in clear cups so you can see the rainbow from the side. A first recipe for little hands.

Prep: 10 min
Little chef: No knives, no heat. Kids can do it on their own.

One big step at a time, and the screen stays on.

Steps

Simpler words

Wash the berries and grapes and pat them dry.
Wash the fruit.
Peel the orange and pull it into segments. Peel the banana.
Peel the orange and the banana.
Cut the strawberries, banana and kiwi into pieces with a table knife.
Cut the soft fruit with a table knife.
Make layers in clear cups, one colour at a time: red, orange, yellow, green, blue.
Make a rainbow in the cup! Red, orange, yellow, green, blue.

Tips

Round fruit like grapes and blueberries can choke small children: cut them in half lengthways for under-5s.

We mark a recipe gluten-free only if every ingredient is, or is marked “check the label”. If someone has coeliac disease, always check labels and keep surfaces and tools clean.