{
  "slug": "veggie-fried-rice",
  "url": "https://recipes.kapps.dev/r/veggie-fried-rice",
  "emoji": "🍚",
  "course": "main",
  "difficulty": 3,
  "prep_min": 15,
  "cook_min": 15,
  "servings": 4,
  "gf": 1,
  "vegan": 1,
  "vegetarian": 1,
  "dairy_free": 1,
  "nut_free": 1,
  "licence": "CC0-1.0",
  "origin": "ai",
  "rev": 2,
  "forks": 0,
  "forked_from": null,
  "author": null,
  "status": "published",
  "listed": 1,
  "texts": {
    "en": {
      "title": "Veggie fried rice",
      "summary": "The best way to use yesterday's rice. Cold rice fries up crisp, and the kids pick the vegetables.",
      "ingredients": [
        {
          "q": 3,
          "u": "cups",
          "i": "cooked rice",
          "n": "cold, from the day before"
        },
        {
          "q": 2,
          "u": "tbsp",
          "i": "sunflower oil"
        },
        {
          "q": 1,
          "i": "carrot"
        },
        {
          "q": 1,
          "u": "cup",
          "i": "frozen peas"
        },
        {
          "q": 1,
          "u": "cup",
          "i": "sweetcorn"
        },
        {
          "q": 3,
          "i": "spring onions"
        },
        {
          "q": 1,
          "u": "clove",
          "i": "garlic"
        },
        {
          "q": 2,
          "u": "tbsp",
          "i": "tamari",
          "n": "gluten-free soy sauce",
          "check": true
        }
      ],
      "steps": [
        {
          "t": "Break up any lumps in the cold rice with clean fingers.",
          "k": "Squish the rice so there are no lumps."
        },
        {
          "t": "Dice the carrot small, slice the spring onions and chop the garlic.",
          "f": [
            "knife"
          ]
        },
        {
          "t": "Heat the oil in a big frying pan or wok over high heat. Fry the carrot for 3 minutes.",
          "f": [
            "hot"
          ],
          "min": 3
        },
        {
          "t": "Add the garlic, peas and sweetcorn and stir for 2 minutes.",
          "f": [
            "hot"
          ],
          "min": 2
        },
        {
          "t": "Add the rice and spread it out. Leave it 1 minute to crisp, then stir. Do this 3 or 4 times.",
          "f": [
            "hot"
          ]
        },
        {
          "t": "Pour in the tamari, add the spring onions, stir once more and serve.",
          "f": [
            "hot"
          ]
        }
      ],
      "tips": "Fresh warm rice turns mushy. Cook it the day before and keep it in the fridge. Regular soy sauce contains wheat.",
      "machine": 0
    },
    "he": {
      "title": "אורז מוקפץ עם ירקות",
      "summary": "הדרך הכי טובה לאורז של אתמול. אורז קר מוקפץ פריך, והילדים בוחרים את הירקות.",
      "ingredients": [
        {
          "q": 3,
          "u": "כוסות",
          "i": "אורז מבושל",
          "n": "קר, מאתמול"
        },
        {
          "q": 2,
          "u": "כפות",
          "i": "שמן חמניות"
        },
        {
          "q": 1,
          "i": "גזר"
        },
        {
          "q": 1,
          "u": "כוס",
          "i": "אפונה קפואה"
        },
        {
          "q": 1,
          "u": "כוס",
          "i": "תירס"
        },
        {
          "q": 3,
          "i": "בצלים ירוקים"
        },
        {
          "q": 1,
          "u": "שן",
          "i": "שום"
        },
        {
          "q": 2,
          "u": "כפות",
          "i": "טמארי",
          "n": "רוטב סויה ללא גלוטן",
          "check": true
        }
      ],
      "steps": [
        {
          "t": "מפרקים גושים באורז הקר עם אצבעות נקיות.",
          "k": "מועכים את האורז שלא יהיו גושים."
        },
        {
          "t": "קוצצים את הגזר לקוביות קטנות, פורסים את הבצל הירוק וקוצצים את השום.",
          "f": [
            "knife"
          ]
        },
        {
          "t": "מחממים את השמן במחבת גדולה או בווק על אש גבוהה. מקפיצים את הגזר 3 דקות.",
          "f": [
            "hot"
          ],
          "min": 3
        },
        {
          "t": "מוסיפים את השום, האפונה והתירס ומערבבים 2 דקות.",
          "f": [
            "hot"
          ],
          "min": 2
        },
        {
          "t": "מוסיפים את האורז ומפזרים. משאירים דקה שיהיה פריך, ואז מערבבים. חוזרים על זה 3 או 4 פעמים.",
          "f": [
            "hot"
          ]
        },
        {
          "t": "יוצקים את הטמארי, מוסיפים את הבצל הירוק, מערבבים עוד פעם ומגישים.",
          "f": [
            "hot"
          ]
        }
      ],
      "tips": "אורז טרי וחם נהיה דביק. מבשלים יום לפני ושומרים במקרר. רוטב סויה רגיל מכיל חיטה.",
      "machine": 0
    },
    "pt": {
      "title": "Arroz salteado com legumes",
      "summary": "A melhor forma de aproveitar o arroz de ontem. Arroz frio fica estaladiço, e as crianças escolhem os legumes.",
      "ingredients": [
        {
          "q": 3,
          "u": "chávenas",
          "i": "arroz cozido",
          "n": "frio, do dia anterior"
        },
        {
          "q": 2,
          "u": "colheres de sopa",
          "i": "óleo de girassol"
        },
        {
          "q": 1,
          "i": "cenoura"
        },
        {
          "q": 1,
          "u": "chávena",
          "i": "ervilhas congeladas"
        },
        {
          "q": 1,
          "u": "chávena",
          "i": "milho"
        },
        {
          "q": 3,
          "i": "cebolinhos"
        },
        {
          "q": 1,
          "u": "dente",
          "i": "alho"
        },
        {
          "q": 2,
          "u": "colheres de sopa",
          "i": "tamari",
          "n": "molho de soja sem glúten",
          "check": true
        }
      ],
      "steps": [
        {
          "t": "Desfaça os grumos do arroz frio com os dedos limpos.",
          "k": "Esmaga o arroz para não haver grumos."
        },
        {
          "t": "Corte a cenoura em cubinhos, os cebolinhos às rodelas e pique o alho.",
          "f": [
            "knife"
          ]
        },
        {
          "t": "Aqueça o óleo numa frigideira grande ou wok em lume forte. Salteie a cenoura 3 minutos.",
          "f": [
            "hot"
          ],
          "min": 3
        },
        {
          "t": "Junte o alho, as ervilhas e o milho e mexa 2 minutos.",
          "f": [
            "hot"
          ],
          "min": 2
        },
        {
          "t": "Junte o arroz e espalhe-o. Deixe 1 minuto a tostar e mexa. Repita 3 ou 4 vezes.",
          "f": [
            "hot"
          ]
        },
        {
          "t": "Deite o tamari, junte os cebolinhos, mexa mais uma vez e sirva.",
          "f": [
            "hot"
          ]
        }
      ],
      "tips": "Arroz acabado de fazer fica empapado. Coza-o na véspera e guarde no frigorífico. O molho de soja normal tem trigo.",
      "machine": 0
    }
  }
}