{
  "slug": "vegan-gluten-free-banana-bread",
  "url": "https://recipes.kapps.dev/r/vegan-gluten-free-banana-bread",
  "emoji": "🍌",
  "course": "dessert",
  "difficulty": 2,
  "prep_min": 15,
  "cook_min": 55,
  "servings": 10,
  "gf": 1,
  "vegan": 1,
  "vegetarian": 1,
  "dairy_free": 1,
  "nut_free": 1,
  "licence": "CC0-1.0",
  "origin": "ai",
  "rev": 2,
  "forks": 0,
  "forked_from": null,
  "author": null,
  "status": "published",
  "listed": 1,
  "texts": {
    "en": {
      "title": "Banana bread (vegan, gluten-free)",
      "summary": "A soft loaf with a flax 'egg' and a gluten-free flour blend. Kids mash, measure and stir; the oven is the grown-up's job.",
      "ingredients": [
        {
          "q": 1,
          "u": "tbsp",
          "i": "ground flaxseed"
        },
        {
          "q": 3,
          "u": "tbsp",
          "i": "water"
        },
        {
          "q": 3,
          "i": "very ripe bananas"
        },
        {
          "q": 0.33,
          "u": "cup",
          "i": "sunflower oil",
          "n": "80 ml"
        },
        {
          "q": 0.33,
          "u": "cup",
          "i": "brown sugar",
          "n": "70 g"
        },
        {
          "q": 0.25,
          "u": "cup",
          "i": "plant milk",
          "n": "60 ml"
        },
        {
          "q": 1,
          "u": "tsp",
          "i": "vanilla extract"
        },
        {
          "q": 2,
          "u": "cups",
          "i": "gluten-free plain flour blend",
          "n": "200 g",
          "check": true
        },
        {
          "q": 0.5,
          "u": "tsp",
          "i": "xanthan gum",
          "n": "only if your blend has none"
        },
        {
          "q": 2,
          "u": "tsp",
          "i": "baking powder",
          "check": true
        },
        {
          "q": 0.5,
          "u": "tsp",
          "i": "bicarbonate of soda"
        },
        {
          "q": 1,
          "u": "tsp",
          "i": "cinnamon"
        },
        {
          "q": 1,
          "u": "pinch",
          "i": "salt"
        }
      ],
      "steps": [
        {
          "t": "Turn the oven on to 180°C (160°C fan) and line a loaf tin with baking paper.",
          "f": [
            "oven"
          ]
        },
        {
          "t": "Stir the flaxseed and water in a cup and leave for 5 minutes to turn gloopy. That is your egg.",
          "k": "Mix flax and water. Wait 5 minutes. It gets gloopy!",
          "min": 5
        },
        {
          "t": "Mash the bananas in a big bowl with a fork until almost smooth.",
          "k": "Mash the bananas with a fork."
        },
        {
          "t": "Stir in the oil, sugar, milk, vanilla and the flax mixture.",
          "k": "Stir in the oil, sugar, milk, vanilla and flax."
        },
        {
          "t": "In another bowl, mix the flour, xanthan gum, baking powder, bicarbonate, cinnamon and salt.",
          "k": "Mix the dry things in another bowl."
        },
        {
          "t": "Tip the dry mix into the wet mix and stir gently, just until there is no dry flour left.",
          "k": "Pour dry into wet. Stir gently. Stop when no flour shows."
        },
        {
          "t": "Pour the batter into the tin and smooth the top.",
          "k": "Pour it into the tin."
        },
        {
          "t": "Bake for 50 to 55 minutes, until a skewer pushed into the middle comes out clean.",
          "f": [
            "oven"
          ],
          "min": 50
        },
        {
          "t": "Leave it in the tin for 15 minutes, then lift it out to cool before slicing.",
          "min": 15
        }
      ],
      "tips": "Gluten-free loaves are crumbly while warm and slice much better once cool. Baking powder can contain wheat starch: check it says gluten-free.",
      "machine": 0
    },
    "he": {
      "title": "עוגת בננה (טבעונית, ללא גלוטן)",
      "summary": "עוגה רכה עם \"ביצת\" פשתן ותערובת קמח ללא גלוטן. הילדים מועכים, מודדים ומערבבים; התנור הוא העבודה של המבוגר.",
      "ingredients": [
        {
          "q": 1,
          "u": "כף",
          "i": "זרעי פשתן טחונים"
        },
        {
          "q": 3,
          "u": "כפות",
          "i": "מים"
        },
        {
          "q": 3,
          "i": "בננות בשלות מאוד"
        },
        {
          "q": 0.33,
          "u": "כוס",
          "i": "שמן חמניות",
          "n": "80 מ\"ל"
        },
        {
          "q": 0.33,
          "u": "כוס",
          "i": "סוכר חום",
          "n": "70 גרם"
        },
        {
          "q": 0.25,
          "u": "כוס",
          "i": "חלב צמחי",
          "n": "60 מ\"ל"
        },
        {
          "q": 1,
          "u": "כפית",
          "i": "תמצית וניל"
        },
        {
          "q": 2,
          "u": "כוסות",
          "i": "תערובת קמח ללא גלוטן",
          "n": "200 גרם",
          "check": true
        },
        {
          "q": 0.5,
          "u": "כפית",
          "i": "קסנטן",
          "n": "רק אם אין בתערובת"
        },
        {
          "q": 2,
          "u": "כפיות",
          "i": "אבקת אפייה",
          "check": true
        },
        {
          "q": 0.5,
          "u": "כפית",
          "i": "סודה לשתייה"
        },
        {
          "q": 1,
          "u": "כפית",
          "i": "קינמון"
        },
        {
          "q": 1,
          "u": "קורט",
          "i": "מלח"
        }
      ],
      "steps": [
        {
          "t": "מדליקים את התנור על 180 מעלות (160 בטורבו) ומרפדים תבנית אינגליש קייק בנייר אפייה.",
          "f": [
            "oven"
          ]
        },
        {
          "t": "מערבבים בכוס את הפשתן והמים ומחכים 5 דקות שיהיה דביק. זאת הביצה שלכם.",
          "k": "מערבבים פשתן ומים. מחכים 5 דקות. נהיה דביק!",
          "min": 5
        },
        {
          "t": "מועכים את הבננות בקערה גדולה עם מזלג עד שהן כמעט חלקות.",
          "k": "מועכים את הבננות עם מזלג."
        },
        {
          "t": "מערבבים פנימה את השמן, הסוכר, החלב, הווניל ותערובת הפשתן.",
          "k": "מערבבים פנימה שמן, סוכר, חלב, וניל ופשתן."
        },
        {
          "t": "בקערה אחרת מערבבים את הקמח, הקסנטן, אבקת האפייה, הסודה, הקינמון והמלח.",
          "k": "מערבבים את היבשים בקערה אחרת."
        },
        {
          "t": "שופכים את היבשים לרטובים ומערבבים בעדינות, רק עד שלא נשאר קמח יבש.",
          "k": "שופכים יבש לרטוב. מערבבים בעדינות. עוצרים כשאין קמח."
        },
        {
          "t": "יוצקים את הבלילה לתבנית ומיישרים את הצד העליון.",
          "k": "יוצקים לתבנית."
        },
        {
          "t": "אופים 50 עד 55 דקות, עד ששיפוד שננעץ במרכז יוצא נקי.",
          "f": [
            "oven"
          ],
          "min": 50
        },
        {
          "t": "משאירים בתבנית 15 דקות, ואז מוציאים להתקרר לפני שפורסים.",
          "min": 15
        }
      ],
      "tips": "עוגות ללא גלוטן מתפוררות כשהן חמות ונפרסות הרבה יותר טוב כשהן קרות. אבקת אפייה יכולה להכיל עמילן חיטה: בודקים שכתוב ללא גלוטן.",
      "machine": 0
    },
    "pt": {
      "title": "Bolo de banana (vegano, sem glúten)",
      "summary": "Um bolo fofo com \"ovo\" de linhaça e farinha sem glúten. As crianças esmagam, medem e mexem; o forno é com o adulto.",
      "ingredients": [
        {
          "q": 1,
          "u": "colher de sopa",
          "i": "linhaça moída"
        },
        {
          "q": 3,
          "u": "colheres de sopa",
          "i": "água"
        },
        {
          "q": 3,
          "i": "bananas muito maduras"
        },
        {
          "q": 0.33,
          "u": "chávena",
          "i": "óleo de girassol",
          "n": "80 ml"
        },
        {
          "q": 0.33,
          "u": "chávena",
          "i": "açúcar mascavado",
          "n": "70 g"
        },
        {
          "q": 0.25,
          "u": "chávena",
          "i": "bebida vegetal",
          "n": "60 ml"
        },
        {
          "q": 1,
          "u": "colher de chá",
          "i": "extrato de baunilha"
        },
        {
          "q": 2,
          "u": "chávenas",
          "i": "mistura de farinha sem glúten",
          "n": "200 g",
          "check": true
        },
        {
          "q": 0.5,
          "u": "colher de chá",
          "i": "goma xantana",
          "n": "só se a mistura não tiver"
        },
        {
          "q": 2,
          "u": "colheres de chá",
          "i": "fermento em pó",
          "check": true
        },
        {
          "q": 0.5,
          "u": "colher de chá",
          "i": "bicarbonato de sódio"
        },
        {
          "q": 1,
          "u": "colher de chá",
          "i": "canela"
        },
        {
          "q": 1,
          "u": "pitada",
          "i": "sal"
        }
      ],
      "steps": [
        {
          "t": "Ligue o forno a 180 °C (160 °C com ventilação) e forre uma forma de bolo inglês com papel vegetal.",
          "f": [
            "oven"
          ]
        },
        {
          "t": "Misture a linhaça e a água num copo e deixe 5 minutos até ficar viscosa. É o vosso ovo.",
          "k": "Mistura linhaça e água. Espera 5 minutos. Fica peganhento!",
          "min": 5
        },
        {
          "t": "Esmague as bananas numa taça grande com um garfo até ficarem quase lisas.",
          "k": "Esmaga as bananas com um garfo."
        },
        {
          "t": "Junte o óleo, o açúcar, a bebida vegetal, a baunilha e a linhaça.",
          "k": "Junta o óleo, o açúcar, a bebida, a baunilha e a linhaça."
        },
        {
          "t": "Noutra taça, misture a farinha, a goma xantana, o fermento, o bicarbonato, a canela e o sal.",
          "k": "Mistura os secos noutra taça."
        },
        {
          "t": "Deite os secos sobre os húmidos e mexa com cuidado, só até não haver farinha seca.",
          "k": "Deita os secos nos húmidos. Mexe devagar. Pára quando não vires farinha."
        },
        {
          "t": "Deite a massa na forma e alise o topo.",
          "k": "Deita na forma."
        },
        {
          "t": "Coza 50 a 55 minutos, até um palito espetado no meio sair limpo.",
          "f": [
            "oven"
          ],
          "min": 50
        },
        {
          "t": "Deixe na forma 15 minutos e depois tire para arrefecer antes de cortar.",
          "min": 15
        }
      ],
      "tips": "Os bolos sem glúten desfazem-se quentes e cortam-se muito melhor frios. O fermento pode ter amido de trigo: confirme que diz sem glúten.",
      "machine": 0
    }
  }
}