{
  "slug": "sushi-bowl-with-crispy-tofu",
  "url": "https://recipes.kapps.dev/r/sushi-bowl-with-crispy-tofu",
  "emoji": "🍱",
  "course": "main",
  "difficulty": 2,
  "prep_min": 25,
  "cook_min": 25,
  "servings": 4,
  "gf": 1,
  "vegan": 1,
  "vegetarian": 1,
  "dairy_free": 1,
  "nut_free": 1,
  "licence": "CC0-1.0",
  "origin": "ai",
  "rev": 2,
  "forks": 0,
  "forked_from": null,
  "author": null,
  "status": "published",
  "listed": 1,
  "cook_name": null,
  "photos": [],
  "texts": {
    "en": {
      "title": "Sushi bowl with crispy tofu",
      "summary": "All the taste of sushi with no rolling: seasoned rice, crispy tofu and bright vegetables, and everyone builds their own bowl.",
      "ingredients": [
        {
          "q": 300,
          "u": "g",
          "i": "sushi rice",
          "n": "short-grain"
        },
        {
          "q": 360,
          "u": "ml",
          "i": "water"
        },
        {
          "q": 3,
          "u": "tbsp",
          "i": "rice vinegar"
        },
        {
          "q": 1,
          "u": "tbsp",
          "i": "sugar"
        },
        {
          "q": 1,
          "u": "tsp",
          "i": "salt"
        },
        {
          "q": 400,
          "u": "g",
          "i": "firm tofu"
        },
        {
          "q": 2,
          "u": "tbsp",
          "i": "cornflour"
        },
        {
          "q": 2,
          "u": "tbsp",
          "i": "oil"
        },
        {
          "q": 150,
          "u": "g",
          "i": "frozen edamame beans",
          "n": "shelled"
        },
        {
          "q": 1,
          "u": "",
          "i": "carrot"
        },
        {
          "q": 1,
          "u": "",
          "i": "cucumber"
        },
        {
          "q": 1,
          "u": "",
          "i": "ripe avocado"
        },
        {
          "q": 1,
          "u": "sheets",
          "i": "nori"
        },
        {
          "q": 1,
          "u": "tbsp",
          "i": "sesame seeds"
        },
        {
          "q": 3,
          "u": "tbsp",
          "i": "tamari",
          "n": "gluten-free soy sauce, for dipping",
          "check": true
        }
      ],
      "steps": [
        {
          "t": "Put the rice in a sieve and rinse it under cold water, rubbing it with your hands, until the water runs almost clear.",
          "k": "Wash the rice until the water is clear."
        },
        {
          "t": "Put the rice and water in a pot with a lid. Bring to the boil, then turn the heat to the lowest and cook for 12 minutes with the lid on.",
          "f": [
            "hot"
          ],
          "min": 12
        },
        {
          "t": "Take the pot off the heat and leave it closed for 10 minutes more. Meanwhile stir the vinegar, sugar and salt together, then fold them into the rice.",
          "min": 10
        },
        {
          "t": "Pat the tofu dry with a clean tea towel and cut it into cubes.",
          "f": [
            "knife"
          ]
        },
        {
          "t": "Put the cubes in a bowl with the cornflour and toss them with your hands until they are all coated.",
          "k": "Roll the tofu in the cornflour."
        },
        {
          "t": "Heat the oil in a frying pan over medium heat and fry the tofu for about 10 minutes, turning, until golden on all sides. Add 1 tablespoon of the tamari and toss.",
          "f": [
            "hot"
          ],
          "min": 10
        },
        {
          "t": "Cook the edamame in boiling water for 3 minutes and drain.",
          "f": [
            "boil"
          ],
          "min": 3
        },
        {
          "t": "Grate the carrot. Slice the cucumber and the avocado.",
          "f": [
            "knife"
          ]
        },
        {
          "t": "Cut the nori into thin strips with scissors.",
          "k": "Snip the nori into strips."
        },
        {
          "t": "Put rice in each bowl and let everyone add their own tofu, vegetables, nori and sesame. Drizzle with tamari."
        }
      ],
      "tips": "The easiest sushi for small hands: no rolling and no mat. Put every topping in its own little bowl so the kids can build their own.",
      "machine": 0
    },
    "he": {
      "title": "קערת סושי עם טופו פריך",
      "summary": "כל הטעם של סושי בלי לגלגל: אורז מתובל, טופו פריך וירקות צבעוניים, וכל אחד מרכיב לעצמו קערה.",
      "ingredients": [
        {
          "q": 300,
          "u": "גרם",
          "i": "אורז לסושי",
          "n": "עגול"
        },
        {
          "q": 360,
          "u": "מ״ל",
          "i": "מים"
        },
        {
          "q": 3,
          "u": "כפות",
          "i": "חומץ אורז"
        },
        {
          "q": 1,
          "u": "כף",
          "i": "סוכר"
        },
        {
          "q": 1,
          "u": "כפית",
          "i": "מלח"
        },
        {
          "q": 400,
          "u": "גרם",
          "i": "טופו קשה"
        },
        {
          "q": 2,
          "u": "כפות",
          "i": "קורנפלור"
        },
        {
          "q": 2,
          "u": "כפות",
          "i": "שמן"
        },
        {
          "q": 150,
          "u": "גרם",
          "i": "אדממה קפואה",
          "n": "קלופה"
        },
        {
          "q": 1,
          "u": "",
          "i": "גזר"
        },
        {
          "q": 1,
          "u": "",
          "i": "מלפפון"
        },
        {
          "q": 1,
          "u": "",
          "i": "אבוקדו בשל"
        },
        {
          "q": 1,
          "u": "דפי",
          "i": "נורי"
        },
        {
          "q": 1,
          "u": "כף",
          "i": "שומשום"
        },
        {
          "q": 3,
          "u": "כפות",
          "i": "טמארי",
          "n": "רוטב סויה ללא גלוטן, לטבילה",
          "check": true
        }
      ],
      "steps": [
        {
          "t": "שמים את האורז במסננת ושוטפים מתחת למים קרים, משפשפים בידיים, עד שהמים כמעט שקופים.",
          "k": "שוטפים את האורז עד שהמים שקופים."
        },
        {
          "t": "שמים את האורז והמים בסיר עם מכסה. מביאים לרתיחה, מנמיכים לאש הכי קטנה ומבשלים 12 דקות עם מכסה.",
          "f": [
            "hot"
          ],
          "min": 12
        },
        {
          "t": "מורידים מהאש ומשאירים סגור עוד 10 דקות. בינתיים מערבבים את החומץ, הסוכר והמלח, ואז מערבבים אותם לתוך האורז.",
          "min": 10
        },
        {
          "t": "מייבשים את הטופו במגבת נקייה וחותכים לקוביות.",
          "f": [
            "knife"
          ]
        },
        {
          "t": "שמים את הקוביות בקערה עם הקורנפלור ומערבבים בידיים עד שכולן מצופות.",
          "k": "מגלגלים את הטופו בקורנפלור."
        },
        {
          "t": "מחממים את השמן במחבת על אש בינונית ומטגנים את הטופו כ-10 דקות, הופכים, עד שהוא זהוב מכל הצדדים. מוסיפים כף טמארי ומערבבים.",
          "f": [
            "hot"
          ],
          "min": 10
        },
        {
          "t": "מבשלים את האדממה במים רותחים 3 דקות ומסננים.",
          "f": [
            "boil"
          ],
          "min": 3
        },
        {
          "t": "מגררים את הגזר. פורסים את המלפפון והאבוקדו.",
          "f": [
            "knife"
          ]
        },
        {
          "t": "גוזרים את הנורי לרצועות דקות במספריים.",
          "k": "גוזרים נורי לרצועות."
        },
        {
          "t": "שמים אורז בכל קערה, וכל אחד מוסיף טופו, ירקות, נורי ושומשום. מזלפים טמארי."
        }
      ],
      "tips": "הסושי הכי קל לידיים קטנות: בלי לגלגל ובלי מחצלת. שמים כל תוספת בקערית משלה כדי שהילדים ירכיבו לבד.",
      "machine": 0
    },
    "pt": {
      "title": "Taça de sushi com tofu estaladiço",
      "summary": "Todo o sabor do sushi sem enrolar: arroz temperado, tofu estaladiço e legumes coloridos, e cada um monta a sua taça.",
      "ingredients": [
        {
          "q": 300,
          "u": "g",
          "i": "arroz para sushi",
          "n": "de grão curto"
        },
        {
          "q": 360,
          "u": "ml",
          "i": "água"
        },
        {
          "q": 3,
          "u": "colheres de sopa",
          "i": "vinagre de arroz"
        },
        {
          "q": 1,
          "u": "colher de sopa",
          "i": "açúcar"
        },
        {
          "q": 1,
          "u": "colher de chá",
          "i": "sal"
        },
        {
          "q": 400,
          "u": "g",
          "i": "tofu firme"
        },
        {
          "q": 2,
          "u": "colheres de sopa",
          "i": "amido de milho"
        },
        {
          "q": 2,
          "u": "colheres de sopa",
          "i": "óleo"
        },
        {
          "q": 150,
          "u": "g",
          "i": "edamame congelado",
          "n": "sem vagem"
        },
        {
          "q": 1,
          "u": "",
          "i": "cenoura"
        },
        {
          "q": 1,
          "u": "",
          "i": "pepino"
        },
        {
          "q": 1,
          "u": "",
          "i": "abacate maduro"
        },
        {
          "q": 1,
          "u": "folhas",
          "i": "nori"
        },
        {
          "q": 1,
          "u": "colher de sopa",
          "i": "sementes de sésamo"
        },
        {
          "q": 3,
          "u": "colheres de sopa",
          "i": "tamari",
          "n": "molho de soja sem glúten, para molhar",
          "check": true
        }
      ],
      "steps": [
        {
          "t": "Ponha o arroz num passador e lave-o em água fria, esfregando com as mãos, até a água sair quase limpa.",
          "k": "Lave o arroz até a água ficar limpa."
        },
        {
          "t": "Ponha o arroz e a água num tacho com tampa. Deixe ferver, baixe o lume para o mínimo e coza 12 minutos com a tampa.",
          "f": [
            "hot"
          ],
          "min": 12
        },
        {
          "t": "Tire do lume e deixe tapado mais 10 minutos. Entretanto misture o vinagre, o açúcar e o sal e envolva-os no arroz.",
          "min": 10
        },
        {
          "t": "Seque o tofu com um pano limpo e corte-o em cubos.",
          "f": [
            "knife"
          ]
        },
        {
          "t": "Ponha os cubos numa taça com o amido de milho e envolva com as mãos até ficarem todos cobertos.",
          "k": "Envolva o tofu no amido."
        },
        {
          "t": "Aqueça o óleo numa frigideira em lume médio e frite o tofu cerca de 10 minutos, virando, até ficar dourado de todos os lados. Junte 1 colher de sopa de tamari e envolva.",
          "f": [
            "hot"
          ],
          "min": 10
        },
        {
          "t": "Coza o edamame em água a ferver 3 minutos e escorra.",
          "f": [
            "boil"
          ],
          "min": 3
        },
        {
          "t": "Rale a cenoura. Corte o pepino e o abacate às fatias.",
          "f": [
            "knife"
          ]
        },
        {
          "t": "Corte o nori em tiras finas com uma tesoura.",
          "k": "Corte o nori às tiras."
        },
        {
          "t": "Ponha arroz em cada taça e cada um junta o tofu, os legumes, o nori e o sésamo. Regue com tamari."
        }
      ],
      "tips": "O sushi mais fácil para mãos pequenas: sem enrolar e sem esteira. Ponha cada ingrediente numa taça pequena para as crianças montarem a sua.",
      "machine": 0
    }
  }
}