{
  "slug": "shakshuka-vegan",
  "url": "https://recipes.kapps.dev/r/shakshuka-vegan",
  "emoji": "🍳",
  "course": "main",
  "difficulty": 3,
  "prep_min": 10,
  "cook_min": 25,
  "servings": 4,
  "gf": 1,
  "vegan": 1,
  "vegetarian": 1,
  "dairy_free": 1,
  "nut_free": 1,
  "licence": "CC0-1.0",
  "origin": "ai",
  "rev": 2,
  "forks": 0,
  "forked_from": null,
  "author": null,
  "status": "published",
  "listed": 1,
  "texts": {
    "en": {
      "title": "Shakshuka (vegan)",
      "summary": "A pan of spiced tomato and pepper sauce with soft tofu instead of eggs. Kids help slice the vegetables; a grown-up handles the hot pan.",
      "ingredients": [
        {
          "i": "olive oil",
          "q": 2,
          "u": "tbsp"
        },
        {
          "i": "onion",
          "q": 1
        },
        {
          "i": "red pepper",
          "q": 1
        },
        {
          "i": "garlic",
          "q": 2,
          "u": "cloves"
        },
        {
          "i": "sweet paprika",
          "q": 1,
          "u": "tsp"
        },
        {
          "i": "ground cumin",
          "q": 0.5,
          "u": "tsp"
        },
        {
          "i": "chopped tomatoes",
          "q": 1,
          "u": "can",
          "n": "400 g"
        },
        {
          "i": "firm tofu",
          "q": 400,
          "u": "g",
          "n": "drained and pressed"
        },
        {
          "i": "salt and a little parsley"
        },
        {
          "i": "gluten-free bread",
          "n": "to wipe the pan",
          "check": true
        }
      ],
      "steps": [
        {
          "t": "Slice the onion and pepper into thin strips and chop the garlic.",
          "f": [
            "knife"
          ]
        },
        {
          "t": "Heat the oil in a wide frying pan over medium heat. Cook the onion and pepper for 8 minutes until soft.",
          "min": 8,
          "f": [
            "hot"
          ]
        },
        {
          "t": "Add the garlic, paprika and cumin and stir for 1 minute.",
          "f": [
            "hot"
          ]
        },
        {
          "t": "Pour in the tomatoes, add a pinch of salt, and simmer for 10 minutes until thick.",
          "min": 10,
          "f": [
            "hot"
          ]
        },
        {
          "t": "Cut the tofu into 4 thick slices, then each slice into triangles.",
          "f": [
            "knife"
          ]
        },
        {
          "t": "Make four little hollows in the sauce with a spoon and lay the tofu pieces in them.",
          "f": [
            "hot"
          ]
        },
        {
          "t": "Put a lid on and cook for 6 to 8 minutes, until the tofu is warmed through.",
          "min": 7,
          "f": [
            "hot"
          ]
        },
        {
          "t": "Scatter parsley over the top and bring the pan to the table.",
          "k": "Sprinkle the parsley on top."
        }
      ],
      "tips": "Swaps: firm tofu instead of eggs. The tofu is soft and creamy, not like eggs, but it soaks up the sauce. Serve with gluten-free bread or rice to keep it gluten-free.",
      "machine": 0
    },
    "he": {
      "title": "שקשוקה (טבעונית)",
      "summary": "מחבת של רוטב עגבניות ופלפלים מתובל עם טופו רך במקום ביצים. הילדים עוזרים לחתוך את הירקות; מבוגר מטפל במחבת החמה.",
      "ingredients": [
        {
          "i": "שמן זית",
          "q": 2,
          "u": "כפות"
        },
        {
          "i": "בצל",
          "q": 1
        },
        {
          "i": "פלפל אדום",
          "q": 1
        },
        {
          "i": "שום",
          "q": 2,
          "u": "שיני"
        },
        {
          "i": "פפריקה מתוקה",
          "q": 1,
          "u": "כפית"
        },
        {
          "i": "כמון טחון",
          "q": 0.5,
          "u": "כפית"
        },
        {
          "i": "עגבניות קצוצות",
          "q": 1,
          "u": "קופסה",
          "n": "400 גרם"
        },
        {
          "i": "טופו קשה",
          "q": 400,
          "u": "גרם",
          "n": "מסונן וסחוט"
        },
        {
          "i": "מלח ומעט פטרוזיליה"
        },
        {
          "i": "לחם ללא גלוטן",
          "n": "לנגב",
          "check": true
        }
      ],
      "steps": [
        {
          "t": "פורסים את הבצל והפלפל לרצועות דקות וקוצצים את השום.",
          "f": [
            "knife"
          ]
        },
        {
          "t": "מחממים את השמן במחבת רחבה על אש בינונית. מבשלים את הבצל והפלפל 8 דקות עד שהם רכים.",
          "min": 8,
          "f": [
            "hot"
          ]
        },
        {
          "t": "מוסיפים את השום, הפפריקה והכמון ומערבבים דקה.",
          "f": [
            "hot"
          ]
        },
        {
          "t": "יוצקים את העגבניות, מוסיפים קורט מלח ומבשלים 10 דקות עד שזה מסמיך.",
          "min": 10,
          "f": [
            "hot"
          ]
        },
        {
          "t": "חותכים את הטופו ל-4 פרוסות עבות, ואז כל פרוסה למשולשים.",
          "f": [
            "knife"
          ]
        },
        {
          "t": "עושים ארבע גומות קטנות ברוטב עם כף ומניחים בהן את חתיכות הטופו.",
          "f": [
            "hot"
          ]
        },
        {
          "t": "סוגרים במכסה ומבשלים 6 עד 8 דקות, עד שהטופו מתחמם.",
          "min": 7,
          "f": [
            "hot"
          ]
        },
        {
          "t": "מפזרים פטרוזיליה למעלה ומביאים את המחבת לשולחן.",
          "k": "מפזרים פטרוזיליה."
        }
      ],
      "tips": "החלפות: טופו קשה במקום ביצים. הטופו רך וקרמי, לא כמו ביצים, אבל הוא סופג את הרוטב. מגישים עם לחם ללא גלוטן או אורז כדי שיישאר ללא גלוטן.",
      "machine": 0
    },
    "pt": {
      "title": "Shakshuka (vegana)",
      "summary": "Uma frigideira de molho de tomate e pimento com especiarias e tofu macio em vez de ovos. As crianças ajudam a cortar os legumes; um adulto trata da frigideira quente.",
      "ingredients": [
        {
          "i": "azeite",
          "q": 2,
          "u": "colheres de sopa"
        },
        {
          "i": "cebola",
          "q": 1
        },
        {
          "i": "pimento vermelho",
          "q": 1
        },
        {
          "i": "alho",
          "q": 2,
          "u": "dentes"
        },
        {
          "i": "pimentão-doce",
          "q": 1,
          "u": "colher de chá"
        },
        {
          "i": "cominhos em pó",
          "q": 0.5,
          "u": "colher de chá"
        },
        {
          "i": "tomate picado",
          "q": 1,
          "u": "lata",
          "n": "400 g"
        },
        {
          "i": "tofu firme",
          "q": 400,
          "u": "g",
          "n": "escorrido e prensado"
        },
        {
          "i": "sal e um pouco de salsa"
        },
        {
          "i": "pão sem glúten",
          "n": "para molhar",
          "check": true
        }
      ],
      "steps": [
        {
          "t": "Corte a cebola e o pimento em tiras finas e pique o alho.",
          "f": [
            "knife"
          ]
        },
        {
          "t": "Aqueça o azeite numa frigideira larga em lume médio. Cozinhe a cebola e o pimento 8 minutos, até ficarem macios.",
          "min": 8,
          "f": [
            "hot"
          ]
        },
        {
          "t": "Junte o alho, o pimentão e os cominhos e mexa 1 minuto.",
          "f": [
            "hot"
          ]
        },
        {
          "t": "Deite o tomate, uma pitada de sal, e deixe apurar 10 minutos até engrossar.",
          "min": 10,
          "f": [
            "hot"
          ]
        },
        {
          "t": "Corte o tofu em 4 fatias grossas e depois cada fatia em triângulos.",
          "f": [
            "knife"
          ]
        },
        {
          "t": "Faça quatro covinhas no molho com uma colher e coloque os pedaços de tofu dentro.",
          "f": [
            "hot"
          ]
        },
        {
          "t": "Tape e cozinhe 6 a 8 minutos, até o tofu estar quente.",
          "min": 7,
          "f": [
            "hot"
          ]
        },
        {
          "t": "Espalhe salsa por cima e leve a frigideira para a mesa.",
          "k": "Espalha a salsa por cima."
        }
      ],
      "tips": "Substituições: tofu firme em vez de ovos. O tofu é macio e cremoso, não como ovos, mas absorve o molho. Sirva com pão sem glúten ou arroz para continuar sem glúten.",
      "machine": 0
    }
  }
}