{
  "slug": "red-lentil-tomato-soup",
  "url": "https://recipes.kapps.dev/r/red-lentil-tomato-soup",
  "emoji": "🍲",
  "course": "main",
  "difficulty": 3,
  "prep_min": 15,
  "cook_min": 30,
  "servings": 4,
  "gf": 1,
  "vegan": 1,
  "vegetarian": 1,
  "dairy_free": 1,
  "nut_free": 1,
  "licence": "CC0-1.0",
  "origin": "ai",
  "rev": 2,
  "forks": 0,
  "forked_from": null,
  "author": null,
  "status": "published",
  "listed": 1,
  "texts": {
    "en": {
      "title": "Red lentil and tomato soup",
      "summary": "A thick orange soup that cooks in half an hour. Red lentils melt on their own, so there is nothing to soak.",
      "ingredients": [
        {
          "q": 1,
          "u": "tbsp",
          "i": "olive oil"
        },
        {
          "q": 1,
          "i": "onion"
        },
        {
          "q": 2,
          "i": "carrots"
        },
        {
          "q": 1,
          "u": "clove",
          "i": "garlic"
        },
        {
          "q": 1,
          "u": "tsp",
          "i": "ground cumin"
        },
        {
          "q": 1,
          "u": "cup",
          "i": "red lentils",
          "n": "200 g"
        },
        {
          "q": 1,
          "u": "can",
          "i": "chopped tomatoes",
          "n": "400 g"
        },
        {
          "q": 1,
          "u": "l",
          "i": "vegetable stock",
          "check": true
        },
        {
          "i": "salt and a squeeze of lemon",
          "n": "to finish"
        }
      ],
      "steps": [
        {
          "t": "Put the lentils in a sieve and rinse them under the tap until the water runs clear.",
          "k": "Wash the lentils in a sieve."
        },
        {
          "t": "Peel and chop the onion, carrots and garlic into small pieces.",
          "f": [
            "knife"
          ]
        },
        {
          "t": "Heat the oil in a big pot over medium heat. Cook the onion and carrot for 5 minutes, stirring now and then.",
          "f": [
            "hot"
          ],
          "min": 5
        },
        {
          "t": "Add the garlic and cumin and stir for 1 minute, until it smells good.",
          "f": [
            "hot"
          ]
        },
        {
          "t": "Add the lentils, tomatoes and stock. Bring to the boil, then turn the heat down and simmer with the lid half on for 20 minutes, until the lentils are soft.",
          "f": [
            "boil"
          ],
          "min": 20
        },
        {
          "t": "Let it cool for a few minutes, then blend until smooth, or leave it chunky.",
          "f": [
            "blender"
          ]
        },
        {
          "t": "Taste, then add salt and a squeeze of lemon.",
          "k": "Taste it. Add salt and lemon."
        }
      ],
      "tips": "Many stock cubes contain wheat or barley: choose one marked gluten-free. The soup thickens in the fridge; add a splash of water when you reheat it.",
      "machine": 0
    },
    "he": {
      "title": "מרק עדשים כתומות ועגבניות",
      "summary": "מרק כתום וסמיך שמתבשל בחצי שעה. עדשים כתומות נמסות לבד, אז אין צורך להשרות.",
      "ingredients": [
        {
          "q": 1,
          "u": "כף",
          "i": "שמן זית"
        },
        {
          "q": 1,
          "i": "בצל"
        },
        {
          "q": 2,
          "i": "גזרים"
        },
        {
          "q": 1,
          "u": "שן",
          "i": "שום"
        },
        {
          "q": 1,
          "u": "כפית",
          "i": "כמון טחון"
        },
        {
          "q": 1,
          "u": "כוס",
          "i": "עדשים כתומות",
          "n": "200 גרם"
        },
        {
          "q": 1,
          "u": "קופסה",
          "i": "עגבניות קצוצות",
          "n": "400 גרם"
        },
        {
          "q": 1,
          "u": "ליטר",
          "i": "ציר ירקות",
          "check": true
        },
        {
          "i": "מלח וסחיטת לימון",
          "n": "לסיום"
        }
      ],
      "steps": [
        {
          "t": "שמים את העדשים במסננת ושוטפים מתחת לברז עד שהמים צלולים.",
          "k": "שוטפים את העדשים במסננת."
        },
        {
          "t": "קולפים וקוצצים את הבצל, הגזרים והשום לחתיכות קטנות.",
          "f": [
            "knife"
          ]
        },
        {
          "t": "מחממים את השמן בסיר גדול על אש בינונית. מבשלים את הבצל והגזר 5 דקות, ומערבבים מדי פעם.",
          "f": [
            "hot"
          ],
          "min": 5
        },
        {
          "t": "מוסיפים את השום והכמון ומערבבים דקה, עד שיש ריח טוב.",
          "f": [
            "hot"
          ]
        },
        {
          "t": "מוסיפים את העדשים, העגבניות והציר. מביאים לרתיחה, מנמיכים את האש ומבשלים עם מכסה חצי פתוח 20 דקות, עד שהעדשים רכות.",
          "f": [
            "boil"
          ],
          "min": 20
        },
        {
          "t": "נותנים לו להתקרר כמה דקות, וטוחנים עד שחלק, או משאירים עם חתיכות.",
          "f": [
            "blender"
          ]
        },
        {
          "t": "טועמים, ומוסיפים מלח וסחיטת לימון.",
          "k": "טועמים. מוסיפים מלח ולימון."
        }
      ],
      "tips": "הרבה אבקות מרק מכילות חיטה או שעורה: בוחרים כזו שמסומנת ללא גלוטן. המרק מסמיך במקרר; מוסיפים מעט מים כשמחממים.",
      "machine": 0
    },
    "pt": {
      "title": "Sopa de lentilhas vermelhas e tomate",
      "summary": "Uma sopa cor de laranja e grossa, pronta em meia hora. As lentilhas vermelhas desfazem-se sozinhas, por isso não é preciso demolhar.",
      "ingredients": [
        {
          "q": 1,
          "u": "colher de sopa",
          "i": "azeite"
        },
        {
          "q": 1,
          "i": "cebola"
        },
        {
          "q": 2,
          "i": "cenouras"
        },
        {
          "q": 1,
          "u": "dente",
          "i": "alho"
        },
        {
          "q": 1,
          "u": "colher de chá",
          "i": "cominhos em pó"
        },
        {
          "q": 1,
          "u": "chávena",
          "i": "lentilhas vermelhas",
          "n": "200 g"
        },
        {
          "q": 1,
          "u": "lata",
          "i": "tomate pelado picado",
          "n": "400 g"
        },
        {
          "q": 1,
          "u": "l",
          "i": "caldo de legumes",
          "check": true
        },
        {
          "i": "sal e um pouco de sumo de limão",
          "n": "para terminar"
        }
      ],
      "steps": [
        {
          "t": "Ponha as lentilhas num passador e passe-as por água da torneira até a água sair limpa.",
          "k": "Lava as lentilhas no passador."
        },
        {
          "t": "Descasque e pique a cebola, as cenouras e o alho em pedaços pequenos.",
          "f": [
            "knife"
          ]
        },
        {
          "t": "Aqueça o azeite numa panela grande em lume médio. Cozinhe a cebola e a cenoura 5 minutos, mexendo de vez em quando.",
          "f": [
            "hot"
          ],
          "min": 5
        },
        {
          "t": "Junte o alho e os cominhos e mexa 1 minuto, até cheirar bem.",
          "f": [
            "hot"
          ]
        },
        {
          "t": "Junte as lentilhas, o tomate e o caldo. Deixe levantar fervura, baixe o lume e coza com a tampa meio aberta 20 minutos, até as lentilhas estarem macias.",
          "f": [
            "boil"
          ],
          "min": 20
        },
        {
          "t": "Deixe arrefecer uns minutos e triture até ficar liso, ou deixe com pedaços.",
          "f": [
            "blender"
          ]
        },
        {
          "t": "Prove e junte sal e um pouco de sumo de limão.",
          "k": "Prova. Junta sal e limão."
        }
      ],
      "tips": "Muitos cubos de caldo têm trigo ou cevada: escolha um com a indicação sem glúten. A sopa engrossa no frigorífico; junte um pouco de água ao aquecer.",
      "machine": 0
    }
  }
}