{
  "slug": "overnight-oats-berries",
  "url": "https://recipes.kapps.dev/r/overnight-oats-berries",
  "emoji": "🫐",
  "course": "breakfast",
  "difficulty": 1,
  "prep_min": 5,
  "cook_min": 0,
  "servings": 2,
  "gf": 1,
  "vegan": 1,
  "vegetarian": 1,
  "dairy_free": 1,
  "nut_free": 1,
  "licence": "CC0-1.0",
  "origin": "ai",
  "rev": 2,
  "forks": 0,
  "forked_from": null,
  "author": null,
  "status": "published",
  "listed": 1,
  "texts": {
    "en": {
      "title": "Overnight oats with berries",
      "summary": "Stir it in a jar before bed, and breakfast is waiting in the fridge in the morning.",
      "ingredients": [
        {
          "q": 1,
          "u": "cup",
          "i": "oats",
          "n": "100 g",
          "check": true
        },
        {
          "q": 1,
          "u": "cup",
          "i": "plant milk"
        },
        {
          "q": 2,
          "u": "tbsp",
          "i": "plant yoghurt"
        },
        {
          "q": 1,
          "u": "tbsp",
          "i": "chia seeds"
        },
        {
          "q": 1,
          "u": "tbsp",
          "i": "maple syrup"
        },
        {
          "q": 1,
          "u": "cup",
          "i": "berries",
          "n": "fresh or frozen"
        }
      ],
      "steps": [
        {
          "t": "Put the oats, milk, yoghurt, chia seeds and maple syrup in a jar or bowl.",
          "k": "Put everything except the berries in a jar."
        },
        {
          "t": "Stir well, put the lid on and leave it in the fridge overnight, or at least 4 hours.",
          "k": "Stir, lid on, into the fridge until morning."
        },
        {
          "t": "In the morning, stir again and add a splash of milk if it is too thick.",
          "k": "Stir again in the morning."
        },
        {
          "t": "Spoon the berries on top and eat it cold.",
          "k": "Berries on top. Eat!"
        }
      ],
      "tips": "For gluten-free, use oats marked gluten-free. It keeps for 2 days in the fridge.",
      "machine": 0
    },
    "he": {
      "title": "שיבולת שועל של לילה עם פירות יער",
      "summary": "מערבבים בצנצנת לפני השינה, ובבוקר ארוחת הבוקר מחכה במקרר.",
      "ingredients": [
        {
          "q": 1,
          "u": "כוס",
          "i": "שיבולת שועל",
          "n": "100 גרם",
          "check": true
        },
        {
          "q": 1,
          "u": "כוס",
          "i": "חלב צמחי"
        },
        {
          "q": 2,
          "u": "כפות",
          "i": "יוגורט צמחי"
        },
        {
          "q": 1,
          "u": "כף",
          "i": "זרעי צ׳יה"
        },
        {
          "q": 1,
          "u": "כף",
          "i": "סירופ מייפל"
        },
        {
          "q": 1,
          "u": "כוס",
          "i": "פירות יער",
          "n": "טריים או קפואים"
        }
      ],
      "steps": [
        {
          "t": "שמים בצנצנת או בקערה את שיבולת השועל, החלב, היוגורט, זרעי הצ׳יה והמייפל.",
          "k": "שמים הכול חוץ מהפירות בצנצנת."
        },
        {
          "t": "מערבבים היטב, סוגרים ומכניסים למקרר ללילה, או לפחות ל-4 שעות.",
          "k": "מערבבים, סוגרים, למקרר עד הבוקר."
        },
        {
          "t": "בבוקר מערבבים שוב ומוסיפים מעט חלב אם זה סמיך מדי.",
          "k": "בבוקר מערבבים שוב."
        },
        {
          "t": "שמים את פירות היער מלמעלה ואוכלים קר.",
          "k": "פירות מלמעלה. אוכלים!"
        }
      ],
      "tips": "לגרסה ללא גלוטן משתמשים בשיבולת שועל שמסומנת ללא גלוטן. נשמר יומיים במקרר.",
      "machine": 0
    },
    "pt": {
      "title": "Aveia de véspera com frutos vermelhos",
      "summary": "Mexa num frasco antes de dormir e o pequeno-almoço fica à espera no frigorífico.",
      "ingredients": [
        {
          "q": 1,
          "u": "chávena",
          "i": "flocos de aveia",
          "n": "100 g",
          "check": true
        },
        {
          "q": 1,
          "u": "chávena",
          "i": "bebida vegetal"
        },
        {
          "q": 2,
          "u": "colheres de sopa",
          "i": "iogurte vegetal"
        },
        {
          "q": 1,
          "u": "colher de sopa",
          "i": "sementes de chia"
        },
        {
          "q": 1,
          "u": "colher de sopa",
          "i": "xarope de ácer"
        },
        {
          "q": 1,
          "u": "chávena",
          "i": "frutos vermelhos",
          "n": "frescos ou congelados"
        }
      ],
      "steps": [
        {
          "t": "Ponha a aveia, a bebida, o iogurte, as sementes de chia e o xarope num frasco ou taça.",
          "k": "Põe tudo menos a fruta num frasco."
        },
        {
          "t": "Mexa bem, tape e deixe no frigorífico durante a noite, ou pelo menos 4 horas.",
          "k": "Mexe, tapa, frigorífico até de manhã."
        },
        {
          "t": "De manhã, mexa outra vez e junte um pouco de bebida se estiver muito grosso.",
          "k": "De manhã, mexe outra vez."
        },
        {
          "t": "Ponha os frutos vermelhos por cima e coma frio.",
          "k": "Fruta por cima. A comer!"
        }
      ],
      "tips": "Para ser sem glúten, use aveia com a indicação sem glúten. Dura 2 dias no frigorífico.",
      "machine": 0
    }
  }
}