{
  "slug": "lentil-bolognese",
  "url": "https://recipes.kapps.dev/r/lentil-bolognese",
  "emoji": "🍲",
  "course": "main",
  "difficulty": 3,
  "prep_min": 15,
  "cook_min": 35,
  "servings": 6,
  "gf": 1,
  "vegan": 1,
  "vegetarian": 1,
  "dairy_free": 1,
  "nut_free": 1,
  "licence": "CC0-1.0",
  "origin": "ai",
  "rev": 2,
  "forks": 0,
  "forked_from": null,
  "author": null,
  "status": "published",
  "listed": 1,
  "texts": {
    "en": {
      "title": "Lentil bolognese",
      "summary": "A thick, rich sauce from brown lentils and vegetables. Serve it on gluten-free pasta, rice or baked potatoes.",
      "ingredients": [
        {
          "q": 2,
          "u": "tbsp",
          "i": "olive oil"
        },
        {
          "q": 1,
          "i": "onion"
        },
        {
          "q": 2,
          "i": "carrots"
        },
        {
          "q": 2,
          "i": "celery sticks"
        },
        {
          "q": 2,
          "u": "cloves",
          "i": "garlic"
        },
        {
          "q": 1,
          "u": "cup",
          "i": "dried brown or green lentils",
          "n": "200 g, rinsed"
        },
        {
          "q": 2,
          "u": "cans",
          "i": "chopped tomatoes",
          "n": "400 g each"
        },
        {
          "q": 2,
          "u": "tbsp",
          "i": "tomato purée"
        },
        {
          "q": 2,
          "u": "cups",
          "i": "vegetable stock",
          "n": "500 ml",
          "check": true
        },
        {
          "q": 1,
          "u": "tsp",
          "i": "dried oregano"
        },
        {
          "i": "salt"
        }
      ],
      "steps": [
        {
          "t": "Chop the onion, carrots, celery and garlic into small pieces.",
          "f": [
            "knife"
          ]
        },
        {
          "t": "Heat the oil in a big pot over medium heat and cook the vegetables for 8 minutes until soft.",
          "f": [
            "hot"
          ],
          "min": 8
        },
        {
          "t": "Stir in the tomato purée and oregano for 1 minute.",
          "f": [
            "hot"
          ]
        },
        {
          "t": "Add the lentils, tomatoes and stock. Bring to the boil, then simmer with the lid half on for 30 minutes, stirring now and then, until the lentils are soft.",
          "f": [
            "boil"
          ],
          "min": 30
        },
        {
          "t": "If it gets too thick, add a splash of water. Taste and add salt.",
          "k": "Taste it. Does it need salt?"
        }
      ],
      "tips": "It freezes well. Half the batch makes an easy dinner another week. Many stock cubes contain wheat: check the label.",
      "machine": 0
    },
    "he": {
      "title": "בולונז עדשים",
      "summary": "רוטב סמיך ועשיר מעדשים חומות וירקות. מגישים על פסטה ללא גלוטן, אורז או תפוחי אדמה אפויים.",
      "ingredients": [
        {
          "q": 2,
          "u": "כפות",
          "i": "שמן זית"
        },
        {
          "q": 1,
          "i": "בצל"
        },
        {
          "q": 2,
          "i": "גזרים"
        },
        {
          "q": 2,
          "i": "גבעולי סלרי"
        },
        {
          "q": 2,
          "u": "שיני",
          "i": "שום"
        },
        {
          "q": 1,
          "u": "כוס",
          "i": "עדשים חומות או ירוקות יבשות",
          "n": "200 גרם, שטופות"
        },
        {
          "q": 2,
          "u": "קופסאות",
          "i": "עגבניות קצוצות",
          "n": "400 גרם כל אחת"
        },
        {
          "q": 2,
          "u": "כפות",
          "i": "רסק עגבניות"
        },
        {
          "q": 2,
          "u": "כוסות",
          "i": "ציר ירקות",
          "n": "500 מ\"ל",
          "check": true
        },
        {
          "q": 1,
          "u": "כפית",
          "i": "אורגנו יבש"
        },
        {
          "i": "מלח"
        }
      ],
      "steps": [
        {
          "t": "קוצצים את הבצל, הגזרים, הסלרי והשום לחתיכות קטנות.",
          "f": [
            "knife"
          ]
        },
        {
          "t": "מחממים את השמן בסיר גדול על אש בינונית ומבשלים את הירקות 8 דקות עד שהם רכים.",
          "f": [
            "hot"
          ],
          "min": 8
        },
        {
          "t": "מערבבים פנימה את רסק העגבניות והאורגנו לדקה.",
          "f": [
            "hot"
          ]
        },
        {
          "t": "מוסיפים את העדשים, העגבניות והציר. מביאים לרתיחה ומבשלים עם מכסה חצי פתוח 30 דקות, ומערבבים מדי פעם, עד שהעדשים רכות.",
          "f": [
            "boil"
          ],
          "min": 30
        },
        {
          "t": "אם זה סמיך מדי, מוסיפים מעט מים. טועמים ומוסיפים מלח.",
          "k": "טועמים. צריך מלח?"
        }
      ],
      "tips": "קופא טוב. חצי מהכמות זו ארוחת ערב קלה בשבוע אחר. הרבה אבקות מרק מכילות חיטה: לבדוק בתווית.",
      "machine": 0
    },
    "pt": {
      "title": "Bolonhesa de lentilhas",
      "summary": "Um molho espesso e rico de lentilhas castanhas e legumes. Sirva com massa sem glúten, arroz ou batatas assadas.",
      "ingredients": [
        {
          "q": 2,
          "u": "colheres de sopa",
          "i": "azeite"
        },
        {
          "q": 1,
          "i": "cebola"
        },
        {
          "q": 2,
          "i": "cenouras"
        },
        {
          "q": 2,
          "i": "talos de aipo"
        },
        {
          "q": 2,
          "u": "dentes",
          "i": "alho"
        },
        {
          "q": 1,
          "u": "chávena",
          "i": "lentilhas castanhas ou verdes secas",
          "n": "200 g, passadas por água"
        },
        {
          "q": 2,
          "u": "latas",
          "i": "tomate picado",
          "n": "400 g cada"
        },
        {
          "q": 2,
          "u": "colheres de sopa",
          "i": "concentrado de tomate"
        },
        {
          "q": 2,
          "u": "chávenas",
          "i": "caldo de legumes",
          "n": "500 ml",
          "check": true
        },
        {
          "q": 1,
          "u": "colher de chá",
          "i": "orégãos secos"
        },
        {
          "i": "sal"
        }
      ],
      "steps": [
        {
          "t": "Pique a cebola, as cenouras, o aipo e o alho em pedaços pequenos.",
          "f": [
            "knife"
          ]
        },
        {
          "t": "Aqueça o azeite numa panela grande em lume médio e cozinhe os legumes 8 minutos, até ficarem macios.",
          "f": [
            "hot"
          ],
          "min": 8
        },
        {
          "t": "Junte o concentrado de tomate e os orégãos e mexa 1 minuto.",
          "f": [
            "hot"
          ]
        },
        {
          "t": "Junte as lentilhas, o tomate e o caldo. Deixe levantar fervura e coza com a tampa meio aberta 30 minutos, mexendo de vez em quando, até as lentilhas estarem macias.",
          "f": [
            "boil"
          ],
          "min": 30
        },
        {
          "t": "Se ficar muito espesso, junte um pouco de água. Prove e junte sal.",
          "k": "Prova. Precisa de sal?"
        }
      ],
      "tips": "Congela bem. Metade dá um jantar fácil noutra semana. Muitos cubos de caldo têm trigo: veja o rótulo.",
      "machine": 0
    }
  }
}