{
  "slug": "fluffy-pancakes-gluten-free-vegan",
  "url": "https://recipes.kapps.dev/r/fluffy-pancakes-gluten-free-vegan",
  "emoji": "🥞",
  "course": "breakfast",
  "difficulty": 2,
  "prep_min": 10,
  "cook_min": 20,
  "servings": 4,
  "gf": 1,
  "vegan": 1,
  "vegetarian": 1,
  "dairy_free": 1,
  "nut_free": 1,
  "licence": "CC0-1.0",
  "origin": "ai",
  "rev": 2,
  "forks": 0,
  "forked_from": null,
  "author": null,
  "status": "published",
  "listed": 1,
  "texts": {
    "en": {
      "title": "Fluffy pancakes (gluten-free, vegan)",
      "summary": "The classic weekend stack, now gluten-free and vegan, with a flax egg and plant milk.",
      "ingredients": [
        {
          "i": "gluten-free plain flour blend",
          "q": 1.5,
          "u": "cups",
          "n": "190 g",
          "check": true
        },
        {
          "i": "xanthan gum",
          "q": 0.5,
          "u": "tsp",
          "n": "if your blend has none",
          "check": true
        },
        {
          "i": "baking powder",
          "q": 2,
          "u": "tsp",
          "check": true
        },
        {
          "i": "sugar",
          "q": 1,
          "u": "tbsp"
        },
        {
          "i": "salt",
          "q": 1,
          "u": "pinch"
        },
        {
          "i": "plant milk",
          "q": 1.25,
          "u": "cups",
          "n": "300 ml, e.g. oat or almond",
          "check": true
        },
        {
          "i": "flax egg",
          "q": 1,
          "n": "1 tbsp ground flaxseed + 3 tbsp water"
        },
        {
          "i": "melted plant butter or oil",
          "q": 2,
          "u": "tbsp",
          "n": "plus a little for the pan"
        }
      ],
      "steps": [
        {
          "t": "Make the flax egg: mix the ground flaxseed with 3 tablespoons of water in a small bowl and let it rest for 5 minutes.",
          "k": "Mix flaxseed and water. Wait 5 minutes.",
          "min": 5
        },
        {
          "t": "Mix the flour, xanthan gum (if using), baking powder, sugar and salt in a big bowl.",
          "k": "Mix the dry things in a bowl."
        },
        {
          "t": "Add the flax egg, plant milk and melted plant butter or oil to the dry mix and stir until just combined. A few lumps are fine.",
          "k": "Add the wet things. Stir a little. Lumps are OK."
        },
        {
          "t": "Heat a frying pan over medium heat and wipe it with a little plant butter or oil.",
          "f": [
            "hot"
          ]
        },
        {
          "t": "Pour in a small ladle of batter. Cook until bubbles pop on top, about 2 minutes, then flip and cook 1 minute more.",
          "k": "Pour a little. Wait for bubbles. Flip!",
          "min": 2,
          "f": [
            "hot"
          ]
        },
        {
          "t": "Keep the cooked pancakes warm on a plate under a clean tea towel while you make the rest.",
          "k": "Stack them under a towel."
        }
      ],
      "tips": "Swaps: a gluten-free flour blend instead of wheat flour; a flax egg instead of the egg; plant milk instead of milk; plant butter or oil instead of butter. Since this is baking, the first try can come out a little different.",
      "machine": 0
    },
    "he": {
      "title": "פנקייק אוורירי (ללא גלוטן, טבעוני)",
      "summary": "ערימת סוף השבוע הקלאסית, עכשיו ללא גלוטן וטבעונית, עם ביצת פשתן וחלב צמחי.",
      "ingredients": [
        {
          "i": "תערובת קמח ללא גלוטן",
          "q": 1.5,
          "u": "כוסות",
          "n": "190 גרם",
          "check": true
        },
        {
          "i": "קסנטן גאם",
          "q": 0.5,
          "u": "כפית",
          "n": "אם בתערובת אין",
          "check": true
        },
        {
          "i": "אבקת אפייה",
          "q": 2,
          "u": "כפיות",
          "check": true
        },
        {
          "i": "סוכר",
          "q": 1,
          "u": "כף"
        },
        {
          "i": "מלח",
          "q": 1,
          "u": "קורט"
        },
        {
          "i": "חלב צמחי",
          "q": 1.25,
          "u": "כוסות",
          "n": "300 מ\"ל, למשל שיבולת שועל או שקדים",
          "check": true
        },
        {
          "i": "ביצת פשתן",
          "q": 1,
          "n": "1 כף זרעי פשתן טחונים + 3 כפות מים"
        },
        {
          "i": "חמאה צמחית מומסת או שמן",
          "q": 2,
          "u": "כפות",
          "n": "ועוד מעט למחבת"
        }
      ],
      "steps": [
        {
          "t": "מכינים את ביצת הפשתן: מערבבים את זרעי הפשתן הטחונים עם 3 כפות מים בקערית קטנה ומניחים ל-5 דקות.",
          "k": "מערבבים פשתן ומים. מחכים 5 דקות.",
          "min": 5
        },
        {
          "t": "מערבבים בקערה גדולה את הקמח, קסנטן גאם (אם משתמשים), אבקת האפייה, הסוכר והמלח.",
          "k": "מערבבים את היבשים בקערה."
        },
        {
          "t": "מוסיפים ליבשים את ביצת הפשתן, החלב הצמחי והחמאה הצמחית המומסת או השמן, ומערבבים רק עד שמתאחד. כמה גושים זה בסדר.",
          "k": "מוסיפים את הרטובים. מערבבים קצת. גושים זה בסדר."
        },
        {
          "t": "מחממים מחבת על אש בינונית ומורחים מעט חמאה צמחית או שמן.",
          "f": [
            "hot"
          ]
        },
        {
          "t": "יוצקים מצקת קטנה של בלילה. מבשלים עד שבועות מתפוצצות למעלה, כ-2 דקות, הופכים ומבשלים עוד דקה.",
          "k": "יוצקים קצת. מחכים לבועות. הופכים!",
          "min": 2,
          "f": [
            "hot"
          ]
        },
        {
          "t": "שומרים את הפנקייקים המוכנים חמים בצלחת מתחת למגבת נקייה בזמן שמכינים את השאר.",
          "k": "עורמים מתחת למגבת."
        }
      ],
      "tips": "החלפות: תערובת קמח ללא גלוטן במקום קמח חיטה; ביצת פשתן במקום הביצה; חלב צמחי במקום חלב; חמאה צמחית או שמן במקום חמאה. מכיוון שזו אפייה, הניסיון הראשון יכול לצאת קצת שונה.",
      "machine": 0
    },
    "pt": {
      "title": "Panquecas fofas (sem glúten, vegan)",
      "summary": "A pilha clássica de fim de semana, agora sem glúten e vegan, com ovo de linhaça e leite vegetal.",
      "ingredients": [
        {
          "i": "mistura de farinha sem glúten",
          "q": 1.5,
          "u": "chávenas",
          "n": "190 g",
          "check": true
        },
        {
          "i": "goma xantana",
          "q": 0.5,
          "u": "colher de chá",
          "n": "se a mistura não tiver",
          "check": true
        },
        {
          "i": "fermento em pó",
          "q": 2,
          "u": "colheres de chá",
          "check": true
        },
        {
          "i": "açúcar",
          "q": 1,
          "u": "colher de sopa"
        },
        {
          "i": "sal",
          "q": 1,
          "u": "pitada"
        },
        {
          "i": "leite vegetal",
          "q": 1.25,
          "u": "chávenas",
          "n": "300 ml, ex. aveia ou amêndoa",
          "check": true
        },
        {
          "i": "ovo de linhaça",
          "q": 1,
          "n": "1 colher de sopa de linhaça moída + 3 colheres de sopa de água"
        },
        {
          "i": "manteiga vegetal derretida ou óleo",
          "q": 2,
          "u": "colheres de sopa",
          "n": "e um pouco para a frigideira"
        }
      ],
      "steps": [
        {
          "t": "Faça o ovo de linhaça: misture a linhaça moída com 3 colheres de sopa de água numa tigela pequena e deixe repousar 5 minutos.",
          "k": "Mistura linhaça e água. Espera 5 minutos.",
          "min": 5
        },
        {
          "t": "Misture a farinha, a goma xantana (se usar), o fermento, o açúcar e o sal numa taça grande.",
          "k": "Mistura os secos numa taça."
        },
        {
          "t": "Junte o ovo de linhaça, o leite vegetal e a manteiga vegetal derretida ou óleo aos secos e mexa só até ligar. Alguns grumos não fazem mal.",
          "k": "Junta os húmidos. Mexe um pouco. Grumos não faz mal."
        },
        {
          "t": "Aqueça uma frigideira em lume médio e unte com um pouco de manteiga vegetal ou óleo.",
          "f": [
            "hot"
          ]
        },
        {
          "t": "Deite uma concha pequena de massa. Cozinhe até rebentarem bolhas em cima, uns 2 minutos, vire e cozinhe mais 1 minuto.",
          "k": "Deita um pouco. Espera pelas bolhas. Vira!",
          "min": 2,
          "f": [
            "hot"
          ]
        },
        {
          "t": "Guarde as panquecas prontas num prato, tapadas com um pano limpo, enquanto faz as outras.",
          "k": "Empilha debaixo de um pano."
        }
      ],
      "tips": "Substituições: uma mistura de farinha sem glúten em vez de farinha de trigo; um ovo de linhaça em vez do ovo; leite vegetal em vez de leite; manteiga vegetal ou óleo em vez de manteiga. Como é uma receita de forno, a primeira tentativa pode sair um pouco diferente.",
      "machine": 0
    }
  }
}