{
  "slug": "chocolate-oat-balls",
  "url": "https://recipes.kapps.dev/r/chocolate-oat-balls",
  "emoji": "🍫",
  "course": "snack",
  "difficulty": 1,
  "prep_min": 15,
  "cook_min": 0,
  "servings": 6,
  "gf": 1,
  "vegan": 1,
  "vegetarian": 1,
  "dairy_free": 1,
  "nut_free": 1,
  "licence": "CC0-1.0",
  "origin": "ai",
  "rev": 2,
  "forks": 0,
  "forked_from": null,
  "author": null,
  "status": "published",
  "listed": 1,
  "texts": {
    "en": {
      "title": "No-bake chocolate oat balls",
      "summary": "Mix, roll, chill. A first recipe for the youngest cooks: no knife, no heat, and very sticky hands.",
      "ingredients": [
        {
          "q": 1,
          "u": "cup",
          "i": "oats",
          "n": "100 g",
          "check": true
        },
        {
          "q": 0.5,
          "u": "cup",
          "i": "sunflower seed butter",
          "n": "or any nut butter if nobody is allergic"
        },
        {
          "q": 3,
          "u": "tbsp",
          "i": "maple syrup"
        },
        {
          "q": 2,
          "u": "tbsp",
          "i": "cocoa powder"
        },
        {
          "q": 1,
          "u": "tsp",
          "i": "vanilla extract"
        },
        {
          "q": 1,
          "u": "pinch",
          "i": "salt"
        },
        {
          "q": 3,
          "u": "tbsp",
          "i": "desiccated coconut",
          "n": "for rolling"
        }
      ],
      "steps": [
        {
          "t": "Put the oats, seed butter, maple syrup, cocoa, vanilla and salt in a big bowl.",
          "k": "Put everything except the coconut in a bowl."
        },
        {
          "t": "Mix with a spoon, then squeeze it together with clean hands until it sticks. If it is too dry, add 1 tablespoon of water.",
          "k": "Mix and squish with your hands until it sticks."
        },
        {
          "t": "Take a spoonful at a time and roll it between your palms into a ball the size of a big marble.",
          "k": "Roll little balls."
        },
        {
          "t": "Pour the coconut onto a plate and roll each ball in it.",
          "k": "Roll each ball in coconut."
        },
        {
          "t": "Put the balls in the fridge for 20 minutes to firm up.",
          "k": "Fridge for 20 minutes. Then eat!",
          "min": 20
        }
      ],
      "tips": "They keep for a week in a closed box in the fridge. For gluten-free, use oats marked gluten-free.",
      "machine": 0
    },
    "he": {
      "title": "כדורי שוקולד ושיבולת שועל בלי אפייה",
      "summary": "מערבבים, מגלגלים, מקררים. מתכון ראשון לבשלנים הכי קטנים: בלי סכין, בלי חום, והרבה ידיים דביקות.",
      "ingredients": [
        {
          "q": 1,
          "u": "כוס",
          "i": "שיבולת שועל",
          "n": "100 גרם",
          "check": true
        },
        {
          "q": 0.5,
          "u": "כוס",
          "i": "ממרח זרעי חמנייה",
          "n": "או חמאת בוטנים אם אף אחד לא אלרגי"
        },
        {
          "q": 3,
          "u": "כפות",
          "i": "סירופ מייפל"
        },
        {
          "q": 2,
          "u": "כפות",
          "i": "אבקת קקאו"
        },
        {
          "q": 1,
          "u": "כפית",
          "i": "תמצית וניל"
        },
        {
          "q": 1,
          "u": "קורט",
          "i": "מלח"
        },
        {
          "q": 3,
          "u": "כפות",
          "i": "קוקוס טחון",
          "n": "לגלגול"
        }
      ],
      "steps": [
        {
          "t": "שמים בקערה גדולה את שיבולת השועל, הממרח, המייפל, הקקאו, הווניל והמלח.",
          "k": "שמים הכול חוץ מהקוקוס בקערה."
        },
        {
          "t": "מערבבים בכף, ואז לוחצים ביחד בידיים נקיות עד שהתערובת נדבקת. אם היא יבשה מדי, מוסיפים כף מים.",
          "k": "מערבבים ולוחצים בידיים עד שנדבק."
        },
        {
          "t": "לוקחים כל פעם כף מהתערובת ומגלגלים בין כפות הידיים לכדור בגודל גולה גדולה.",
          "k": "מגלגלים כדורים קטנים."
        },
        {
          "t": "שופכים את הקוקוס לצלחת ומגלגלים בו כל כדור.",
          "k": "מגלגלים כל כדור בקוקוס."
        },
        {
          "t": "מכניסים את הכדורים למקרר ל-20 דקות כדי שיתייצבו.",
          "k": "למקרר ל-20 דקות. ואז אוכלים!",
          "min": 20
        }
      ],
      "tips": "נשמרים שבוע בקופסה סגורה במקרר. לגרסה ללא גלוטן משתמשים בשיבולת שועל שמסומנת ללא גלוטן.",
      "machine": 0
    },
    "pt": {
      "title": "Bolinhas de chocolate e aveia sem forno",
      "summary": "Misturar, enrolar, arrefecer. Uma primeira receita para os cozinheiros mais pequenos: sem faca, sem calor e com mãos muito pegajosas.",
      "ingredients": [
        {
          "q": 1,
          "u": "chávena",
          "i": "flocos de aveia",
          "n": "100 g",
          "check": true
        },
        {
          "q": 0.5,
          "u": "chávena",
          "i": "manteiga de sementes de girassol",
          "n": "ou outra manteiga de frutos secos, se ninguém for alérgico"
        },
        {
          "q": 3,
          "u": "colheres de sopa",
          "i": "xarope de ácer"
        },
        {
          "q": 2,
          "u": "colheres de sopa",
          "i": "cacau em pó"
        },
        {
          "q": 1,
          "u": "colher de chá",
          "i": "extrato de baunilha"
        },
        {
          "q": 1,
          "u": "pitada",
          "i": "sal"
        },
        {
          "q": 3,
          "u": "colheres de sopa",
          "i": "coco ralado",
          "n": "para envolver"
        }
      ],
      "steps": [
        {
          "t": "Ponha a aveia, a manteiga de sementes, o xarope, o cacau, a baunilha e o sal numa taça grande.",
          "k": "Põe tudo menos o coco numa taça."
        },
        {
          "t": "Misture com uma colher e depois aperte com as mãos limpas até a massa colar. Se estiver muito seca, junte 1 colher de sopa de água.",
          "k": "Mistura e aperta com as mãos até colar."
        },
        {
          "t": "Tire uma colherada de cada vez e enrole entre as palmas das mãos numa bola do tamanho de um berlinde grande.",
          "k": "Faz bolinhas pequenas."
        },
        {
          "t": "Deite o coco num prato e passe cada bola por ele.",
          "k": "Passa cada bolinha no coco."
        },
        {
          "t": "Leve as bolinhas ao frigorífico 20 minutos para ficarem firmes.",
          "k": "Frigorífico 20 minutos. Depois, a comer!",
          "min": 20
        }
      ],
      "tips": "Duram uma semana numa caixa fechada no frigorífico. Para ser sem glúten, use aveia com a indicação sem glúten.",
      "machine": 0
    }
  }
}